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Removing athletes from your data removes context...that is a good thing.
As coaches and sport scientists, we often are responsible for the training and the testing of our athletes. I strongly encourage you to remove the
Passion isn't an input - it's an output
Recently, Luke wrote a post arguing if you don't love the process it's okay to leave S&C. As it
Training theory models: The process is all the same but the mechanisms are different
Any research into the theory of training and you'll likely stumble across the same three models. The General Adaptation Syndrome Theory, The Fitness-Fatigue
Your training will never be perfect, stop worrying about it so much.
As a strength coach, instructor and graduate research fellow, I tend to be pretty busy. Between coaching, teaching and researching, finding time to train can