Free Programs
Leviathan Performance Weightlifting Program Month 1Leviathan Performance Weightlifting Program Month 1.pdf26 KBdownload-circle
Find in this blog our free programs! Full multi-month programs are available
Removing athletes from your data removes context...that is a good thing.
As coaches and sport scientists, we often are responsible for the training and the testing of our athletes. I strongly encourage you to remove the
Lessons From 2023 (Episode 5)
The first episode of 2024! In this episode, the Leviathan meatheads talk about what they learned in 2023.
Passion isn't an input - it's an output
Recently, Luke wrote a post arguing if you don't love the process it's okay to leave S&C. As it
Training theory models: The process is all the same but the mechanisms are different
Any research into the theory of training and you'll likely stumble across the same three models. The General Adaptation Syndrome Theory, The Fitness-Fatigue