Lessons From 2023 (Episode 5)
The first episode of 2024! In this episode, the Leviathan meatheads talk about what they learned in 2023.
Passion isn't an input - it's an output
Recently, Luke wrote a post arguing if you don't love the process it's okay to leave S&C. As it
Training theory models: The process is all the same but the mechanisms are different
Any research into the theory of training and you'll likely stumble across the same three models. The General Adaptation Syndrome Theory, The Fitness-Fatigue