Luke DeVirgiliis

As coaches and sport scientists, we often are responsible for the training and the testing of our athletes. I strongly encourage you to remove the athletes names from the data once it is processed. Look at the data without assumptions and context, does it make sense? Which subject looks the

As a strength coach, instructor and graduate research fellow, I tend to be pretty busy. Between coaching, teaching and researching, finding time to train can be difficult. One of the best improvements I've made to my own training was to stop caring about it so much. I always

In both training and coaching, successful people seem to always share a love of the process. Don't get me wrong, there have been and always will be bad sessions, games, and lifts that make everyone hate what they are doing along the way. I also don't